Welcome to Leicester Anger Management!

 

We offer a specialised Anger Management Therapy services too adults, couples, families; children and business in Leicester and Leicestershire. Our tailor made programs can assist any person who is experiencing difficulties in controlling their anger. We explore when, how and why anger becomes a problem and then introduce management techniques to help prevent negative outcomes.

 

Anger is a basic human emotion that we all have, however for some it can be hard to manage and can cause serious problems in life and relationships. For these people anger has often become an automatic response to communicating emotion in relationships. However, 1 person in 5 has ended a relationship because of the way the other person has dealt with anger (Mental Health Foundation), so doing something about it before relationships suffer is vital. Uncontrollable anger can cause mental, physical and emotional harm to yourself and others and therefore it is important to access help as early as possible as a preventative measure.

 

Our approach to Anger Management

 

"Take control of your Anger before it controls you"

 

We see anger to be an important emotion which gives us the energy we need to take action to put something right. We therefore never work to stop anger, rather we assist our clients to understanding their individual triggers, the difference between anger and rage, and to learn how to communicate and channel the emotion in a way that is beneficial to them rather than destructive.

 

Our approach is to understand both the client's developmental origins of anger and also the present day problems. By understanding the history of the anger we can learn some of the underlying causes and triggers. However, knowing our triggers doesn't stop us being triggered which is where management techniques are useful.

 

Our highly qualified and experienced team of therapists provides tailor made programs which are designed to be effective treatment solution to uncontrollable anger problems. Our therapists are 100% committed to helping you manage your anger.

 

As a private therapy practice we pride ourselves on the high level of quality and care that you will receive. We offer an efficient appointment booking service and therefore you will not have to wait more than two weeks for an appointment to see a therapist with us.

 

To book an appointment contact Leicester Anger Management.